Teriyaki Chicken Meal Prep Bowls are perfect for a busy week because they are hearty, full of flavor and healthy. This is an easy to prepare meal that the whole family will enjoy. For quick lunches or dinners, you won’t regret having them in the fridge!
I like a simple chicken meal. It’s a great protein choice to feed the whole family and everyone is always full and happy. You can also prepare many different types of meals! Chicken is something we eat all the time at home. We especially love this Easy Cashew Chicken, Creamy Mushroom Parmesan Garlic Chicken, and Simple Bourbon Chicken.
Teriyaki Chicken Bowl Meal Prep
I’m all about meal prep! Deciding what to do for each meal of the day with 4 kids was so overwhelming. I used to wear myself out so quickly. Now I take more time at the beginning of the month to decide which meals I want to cook and plan them. I have a great list of slow cooker dinners and air fryer meals that really help me decide what to do. If you’re trying to eat healthy meals this year, this healthy dinner roundup has plenty of great recipes for you!
Once I choose my meals, I actually put them in containers and in the fridge! Just like these teriyaki chicken meal prep bowls, I can take one out of the fridge and pop it in the microwave for a quick, healthy meal in minutes. I make these teriyaki chicken meal prep bowls for my kids’ lunches, and they’re so much happier about it! A full stomach at school is so important.
Ingredients
A few simple ingredients make up these Teriyaki Chicken Meal Prep Bowls. The whole point of meal prepping is to make your life easier, right? That’s why I love this simple, tasty and easy to prepare chicken recipe. It’s a simple recipe that all my kids love. Teriyaki sauce is made from soy sauce, ginger, garlic, and other ingredients. It’s so tasty and easy to make! You can find the measurements below in the recipe card.
- Boneless Skinless Chicken Breast: You will cut the brisket into bite-sized cubes before cooking. This way you don’t need a knife or extra utensils. It’s so easy and convenient!
- Rice: You can cook your rice as you usually do or use the pre-cooked rice from the store. I share some of my favorite rice recipes below in my tip box.
- Broccoli florets: You can buy the frozen or fresh version. Everything you like. You will want to steam them until tender.
- Snow peas: Again, fresh or frozen, you will steam them until tender.
- Teriyaki sauce: I have a great teriyaki sauce recipe you should try! Homemade teriyaki sauce is so easy to make and you know exactly what’s in it! There are plenty of store-bought options that work great too.
- Sesame seeds: This is for garnish and is completely optional. I like the flavor they give so I always add them.
How to Make Teriyaki Chicken Meal Prep Bowls
These Teriyaki Chicken Meal Prep Bowls are a family favorite. I love making this for my kids’ school lunches. They are filling and easy to reheat! Be sure to put your food in a microwave-safe bowl so it’s easy to reheat when you’re ready to eat.
- Cook the rice: Cook the rice ahead of time or use prepackaged cooked rice for convenience.
- Cut and cook the chicken: Cut the chicken into bite-sized pieces. Cook the chicken over medium-high heat for 5 to 7 minutes. The chicken should be well cooked and no longer pink.
- Steamed vegetables: Steam the vegetables until tender.
- Divide the ingredients: To assemble the bowls, divide all the cooked ingredients evenly into four airtight containers.
- Fill the containers: Each container will contain ½ cup rice, ½ cup cooked chicken, ½ cup broccoli, ½ cup snow peas, and ¼ cup teriyaki sauce.
- Store: Close the containers and keep them in the fridge until ready to eat. Heat in the microwave and pour the teriyaki over the chicken. Enjoy!
Tips for Making Teriyaki Chicken Meal Prep Bowls
I love these simple teriyaki chicken meal prep bowls. You can always modify the recipe as you see fit according to your needs. You can add more if you need more calories, and you can use different sauces to make it sugar-free or lower in calories. Here are some tips when you go to make this recipe.
- Using other chicken pieces: My kids love all the different parts of chicken meat, so I usually cook a whole chicken and cut it whole. They don’t all have to be the exact same size. I make this whole chicken fryer all the time because of how easy it is.
- Use other proteins: You can absolutely change this recipe and use whatever protein you like. You can even make it vegetarian by using chickpeas instead of meat. I prefer pork and chicken.
- Ways to cook rice: You can cook the rice but that works best for you. I like to make instant rice or this simple and tastier lemon rice. You can also cook brown rice for more nutrients. You can also make quinoa or cauliflower rice for an even healthier option.
- Add vegetables: If your family prefers green peppers or carrots, you should make what your family will love! Just steam or sauté them before assembling your bowls so they’re easy to heat up and eat.
Storing leftovers
The best part about teriyaki chicken meal prep bowls is that you’re basically making leftovers! You can also easily double the recipe by using the recipe calculator in the top right of the recipe card to make enough for dinner and meal prep.
- In the refrigerator: You can store leftovers in an airtight microwave-safe container in the refrigerator for up to 4 days.
Other Chicken Recipes to Try
Dinner
Fried chicken looks tender and juicy
Dinner
Slow Cooker General Tso’s Chicken
Dinner
Garlic chicken stir-fry
Accompaniments
Better than takeout chicken fried rice
To print
Teriyaki Chicken Meal Prep Bowls
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Teriyaki Chicken Meal Prep Bowls are perfect for a busy week because they are hearty, full of flavor and healthy. This is an easy to prepare meal that the whole family will enjoy. For quick lunches or dinners, you won’t regret having them in the fridge!
Servings 4 people
calories 567calories
Ingredients
- 1 grind boneless skinless chicken breast, cube
- 2 cups rice, cooked
- 2 cups broccoli florets, steamed
- 2 cups snow peas, steamed
- 1 cup teriyaki sauce, store bought or homemade
- sesame seeds for garnish
Instructions
Cook the rice ahead of time or use prepackaged cooked rice for convenience.
Cut the chicken into bite-size pieces. Cook the chicken over medium-high heat for 5 to 7 minutes. The chicken should be well cooked and no longer pink.
Steam the vegetables until tender.
To assemble the bowls, divide all the cooked ingredients evenly into four airtight containers.
Each container will contain ½ cup rice, ½ cup cooked chicken, ½ cup broccoli, ½ cup snow peas, and ¼ cup teriyaki sauce.
Close the containers and keep them in the fridge until ready to eat. Heat in the microwave and pour the teriyaki over the chicken. Enjoy!
Nutrition
calories: 567calories | Carbohydrates: 92g | Protein: 38g | Fat: 4g | Saturated fat: 1g | Polyunsaturated fats: 1g | Monounsaturated fat: 1g | Trans fat: 0.01g | Cholesterol: 73mg | Sodium: 2911mg | Potassium: 930mg | Fiber: 4g | Sugar: 13g | Vitamin A: 850UI | Vitamin C: 71mg | Calcium: 92mg | Iron: 4mg
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