Italian Grinder Salad Recipe | The Recipe Critic

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This shredded salad is a deconstructed version of the classic sandwich, made with lettuce, Brussels sprouts, salami, ham, provolone and fresh vegetables. All coated with a creamy and tasty vinaigrette that you won’t be able to do without!

Don’t underestimate the power of a good chopped salad! Then try this Italian Chopped Salad or Portillo Chopped Salad, they are so tasty!

Hero image of the chopper salad in a serving bowl.

Chopper Salad Recipe

Let me tell you why this grinder salad is the best and why you need to try it ASAP! Imagine all the epic flavors of a classic Italian sub, but with a fresh, vibrant twist that will delight your taste buds. First of all, this bandage is the real deal. Creamy mayonnaise meets tangy red wine vinegar, then we add Italian seasonings, zesty garlic and a hit of pepperoncini pepper liquid. Oh, and don’t forget the grated parmesan for that extra tasty punch!

Now let’s talk about the salad itself. We have crispy shredded iceberg lettuce and thinly sliced ​​Brussels sprouts for a real crunch. But wait, there’s better! We stack salami and deli ham for mouth-watering protein, and provolone cheese adds a creamy, dreamy twist. And oh boy, chopped red onion and pepperoncini peppers give it that savory kick, while grape tomatoes bring a juicy sweetness to the mix. Even if you’re not a big salad lover, this is one recipe you won’t want to miss. The Salad Grinder is the perfect balance between meat and freshness!

Dressing and Salad Ingredients

When you combine all these ingredients with this fantastic dressing, it’s the ultimate flavor combo! And if you like that extra punch, go ahead and sprinkle red pepper flakes on top. Seriously, grinder salad is the way to go when you’re craving those grinder vibes but want something lighter and just as flavorful.

Bandage

  • Mayonnaise: The creamy base that makes the dressing smooth and rich. If you want a healthier option, try using Greek yogurt or a mixture of yogurt and mayonnaise.
  • Red wine vinegar: This adds a tangy kick that goes really well with the creaminess. If you don’t have it, apple cider vinegar or white wine vinegar will do. Just keep in mind that the overall flavor will change slightly.
  • Salt and pepper: Season until the dressing tastes the way you like it!
  • Italian seasonings: A savory blend of herbs like oregano, basil, thyme and rosemary that gives the dressing that classic Italian taste. You can also use a store-bought Italian seasoning mix.
  • Chopped fresh garlic: Adds a bold kick. If you like it milder, you can use roasted garlic or garlic powder instead.
  • Pepperoncini Liquid Pepper: The secret ingredient for a little spiciness and acidity.
  • Parmesan cheese: Grated parmesan cheese adds a flavorful twist to the salad from the grinder.

Salad Chopper

  • Shredded iceberg lettuce: This is where the freshness and crunch comes from, giving the salad a light and fresh vibe.
  • Brussels sprouts: These little green treats add a fun twist and extra crunch.
  • Sliced ​​salami: Get ready for some serious flavor! This tasty protein gives the salad that classic grinder undertaste. If you don’t like salami, you can swap it out for turkey or roast beef, just as delicious!
  • Crazy raw: Another charcuterie hero, with a softer, slightly sweet twist. It goes so well with the other ingredients.
  • Sliced ​​Provolone Cheese: Oh, corny goodness! This creamy delight is one of the things that makes this shredded salad so irresistible.
  • Chopped red onion: Adds a sharp kick to balance flavors.
  • Sliced ​​Pepperoncini Peppers: Tangy and slightly spicy, these little peppers put the party in salads. If you can’t find any, opt for banana peppers or pickled jalapeños – always great!
  • Halved grape tomatoes: Juicy and sweet, these little nuggets elevate the whole flavor game.
  • Red pepper flakes (for serving): OK, spice lovers, here’s your moment! Sprinkle a few of these fiery flakes on top if you’re ready for some extra heat.

How to make a shredded salad

Don’t wait another minute – get your hands on these ingredients and treat yourself to a salad experience like no other! You’ll be hooked from the first bite, guaranteed!

  1. Mix the dressing: To make dressing, add mayonnaise, vinegar, salt, pepper, Italian seasonings, garlic and pepperoncini liquid to a medium bowl. Whisk to combine, then stir in the Parmesan. Chill the dressing in the refrigerator while you prepare the salad.
  2. Add the salad ingredients: In a large mixing bowl, add all the ingredients for the prepared salad.
  3. Mix together: Pour the dressing over the salad ingredients. Gently toss the salad ingredients with the dressing.
  4. Garnish and serve: Garnish with red pepper flakes before serving if desired. Enjoy immediately!
Collage of salad ingredients mixed with dressing.

Personalize your crushed salad

Ready to make your crushed salad even more delicious? I have some awesome tricks and variations that will take your salad game to new heights!

  • Adjust the dressing: Add a personal touch to your wardrobe! Do you like it sour? Add more red wine vinegar. Want to bring some heat? Go wild with this pepperoncini liquid!
  • Mix the meats: You don’t have to stick with deli salami and ham – switch it up! Pepperoni, turkey, roast beef, whatever floats on your boat!
  • Add some avocado: Creamy, dreamy avocado? Yes please! Slice them and dive into avocado heaven. This is another great contrast to the pepperoncini and onions.
  • Dress just before serving: To keep the salad crisp and fresh, add the dressing just before serving. This keeps the lettuce from getting soggy.

All ingredients in a serving bowl, before mixing.

Storing leftovers

This chopper salad is best enjoyed right away! Adding Brussels sprouts helps extend the life of the salad because it’s a sturdier green that holds up well to dressing. Lettuce tends to get soggy when sitting. There’s always the option of keeping the salad and dressing separate, then adding the dressing when you’re ready to eat it.

  • In the refrigerator: Store leftover salad in an airtight container, then refrigerate for up to 2 days.

Crushed salad mixed with 2 wooden spoons.


  • To make dressing, add mayonnaise, vinegar, salt, pepper, Italian seasonings, garlic and pepperoncini liquid to a medium bowl. Whisk to combine, then stir in the Parmesan. Chill the dressing in the refrigerator while you prepare the salad.

  • In a large mixing bowl, add all the ingredients for the prepared salad.

  • Pour the dressing over the salad ingredients. Gently toss the salad ingredients with the dressing.

  • Garnish with red pepper flakes before serving if desired.

  • Enjoy immediately!



Serves: 8

Portion1cupcalories549calories (27%)Carbohydrates7g (2%)Protein25g (50%)Fat47g (72%)Saturated fat14g (70%)Polyunsaturated fats15gMonounsaturated fat16gtrans fat0.1gCholesterol80mg (27%)Sodium2015mg (84%)Potassium488mg (14%)Fiber2g (8%)Sugar2g (2%)Vitamin A721UI (14%)Vitamin C28mg (34%)Calcium258mg (26%)Iron2mg (11%)

All nutritional information is based on third-party calculations and is an estimate only. Each recipe and nutritional value will vary depending on the brands you use, measuring methods and serving sizes per household.

Course salad

Food American, Italian, Italian-American

Keyword chopper salad, chopper salad recipe



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