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Transaction Results

October 12, 2016 • Tommy Adam

If you do nothing else to increase raw food in your diet but this then you will still be making an enormous difference to your health.

here are some guidelines (not rules, we hate rules)

Start in the spirit of adventure and be prepared to be surprised

cycle through 7 greens if possible a week- this will mean you will discover leafy greens you never knew before- YAY!

Definitely don’t have the same green every day… don’t eat the same anything every day… it leads to boredom and nature intended you to have more fun.

Try different fruits. Think about their colours, tastes and fragrances. Banana is good at hiding the taste of almost any green and kids love it. Freeze peeled fruits to have some on hand every morning and save time.

Leaving 20- 40 minutes either side of your green smoothie where you don’t eat anything is a great idea.

Be kind and gentle to yourself, grow and learn.  If you become discouraged or frustrated reach out and talk to someone, swap recipes, take a break… raw vegan chocolate heals all wounds- oh no, that’s time… Raw vegan chocolate is just a temporary pleasure but worth investigating all the same.

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