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Hypothyroidism – Creating Metabolism Problems

January 22, 2018 • Tommy Adam

Hypothyroidism – Creating Metabolism Problems

Hypothyroidism is a condition under which production of thyroid hormone is far less than usual. The purpose of thyroid hormone is to focus on the body’s metabolism and when that is hit, it results in slow metabolism. Slow metabolism affects the growth, development and many cellular processes which can have adverse effect on your body. Many people are victims to this disease, women in general bear the brunt most of the times. The increasing age is another reason to be affected by this disease. In early stages of hypothyroidism, there are hardly any symptoms to detect it early on. When left untreated it can cause many health problems including obesity, joint pain, infertility and heart disease.

One of the common reasons for hypothyroidism is due to problems with the thyroid gland. On other occasion it happens due to some problem in the brain or pituitary gland. Other causes for this problems is Hashimoto’s thyroiditis, increased amount of drugs, treatment of hyperthyroidism, treatment for thyroid tumors, iodine deficiency, family history, old age, radiation and postpartum thyroiditis.

Symptoms which detect hypothyroidism are fatigue, exhaustion, tiredness, weight gain, dry or coarse hair, hair loss, muscle cramps and frequent muscle aches, constipation, depression, irritability, lapse of memory, sensitivity towards cold, puffy face, abnormal menstrual cycles and decreased libido. Many of these symptoms go unnoticed but as you get older these become a real threat.

Natural Treatments

Kanchanara – Bauhinia veriegata (purple mountain ebony) is mainly useful for functioning of thyroid. Other herbs like jatamansi, brahmi guggulu, shilajita, gokshura, punarnava are some of the other useful herbs.

You can try this home remedy which may help your problem. Make a fine paste of vegetable jalakumbhi (Pistia Straticies) to be applied over your neck to reduce the swelling.

Coconut oil has fatty acid chains which may help to improve your metabolism.

Yoga

You can try yoga which has been effective even before the existence of medical science. Sarvangasana (shoulder stand) can be a very suitable asana to help your thyroid gland. The pressure applied on the gland provides the necessary boost to the thyroid gland. Once you have done sarvangasana you should perform matsyasana, also beneficial to improve your thyroid gland.

These asanas should not be practiced if you are suffering from severe thyroitoxicosis or enlarged goiter. You can include Surya Namskara, Pavamuktasana to help you with this problem. One of the best ways to deal with thyroid problems is to practice Ujjayi Pranayama.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the write.

Physiotherapy To Treat Neck And Shoulder Pain

January 22, 2018 • Tommy Adam

Physiotherapy To Treat Neck And Shoulder Pain

If you have ever been in a car accident where another vehicle hit the back of your car, you may have experienced what is commonly known as ‘whiplash.” You sprang forward suddenly, then backward and overstretched your neck to the point where you tore the supporting ligaments. In severe whiplash, you may have even damaged the muscles and discs in the neck and hurt the nerves. Contrary to popular belief, someone doesn’t realize they have “whiplash” until about 24 hours after the accident. They wake up with a stiff neck, headache and pain. Often, physiotherapy to treat neck and shoulder pain can provide instant relief for those suffering from whiplash, although several treatments may be needed for a patient to continue to find pain relief. These treatments, however, are preferable to drugs which have a habit of causing physical dependency.

Many people who suffer whiplash go to the doctor where they are given an x-ray, an immobilization collar and some pain medication. Often, they are advised to put icepacks on the injured area for several days to alleviate the swelling. Pain from this injury can take weeks to heal.

Fortunately, physiotherapy to treat neck and shoulder pain caused by whiplash as well as other muscle strains has proven a very effective remedy in alleviating the symptoms of pain. While pain medications mask the pain and can be very habit forming, the manipulations used by the physiotherapist can provide relief within minutes, instead of hours or days.

When using physiotherapy to treat neck and shoulder pain, the therapist will often perform some gentle exercises to mobilize the area. The patient may resist this as they tend to cause a bit of discomfort, but to keep the area mobile is better than allowing it to get “stiff” which will result in a longer recovery time. By gently turning the head and manipulating the area, the physiotherapist can loosen the muscles that have been tensed in the trauma and provide some pain relief.

Another way to use physiotherapy to treat neck and shoulder pain is by massage. Often the therapist will massage the affected area, eliminating the stiffness and improving blood flow to the area. This often eliminates the headache as well that is caused by the stiff neck. Very often, a person who seeks a therapist to use physiotherapy to treat neck and shoulder pain will experience immediate results.

Neck and shoulder pain can have many causes, although whiplash is the most common. Other causes of neck and shoulder pain are poor posture, particularly for those who work in offices or sit in front of computers all day. This can weaken the ligaments and muscles in the shoulders and neck and cause discomfort. A physiotherapist can treat neck and shoulder pain through massage, manipulations and, by discovering what is causing your neck and shoulder pain, can assist you in your attempt to correct the problem.

Physiotherapy to treat neck and shoulder pain is very common and is one of the primary reasons why patients seek physical therapy. Physiotherapy to treat neck and shoulder pain should only be practiced by a licensed physiotherapist.

Back Pain

January 22, 2018 • Tommy Adam

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Neck Pillows – What’s All The Buzz About?

January 22, 2018 • Tommy Adam

Neck Pillows – What’s All The Buzz About?

They’re invading the homes of consumers everywhere. You see them on the television, hear about them on the radio, read about them in the papers… Stories abound about how they’ve miraculously healed numerous ailments. So what is the real story behind the increasingly popular neck pillows? In reality, it actually comes down to basic science.
In grade-school we learned all about the different parts of the body, including our spines. What we didn’t realize back then was how the parts of our bodies affected by the spine would ail us as we grew older. Millions of people sleep with improper spinal support, resulting in a population that suffers from severe neck, back and shoulder pain. This in turn, causes fatigue, irritability, and even depression. Fortunately, the remedy for this malady is simple – getting proper spinal support while we sleep.
A number of sleep and neck pillows have hit the market over the past years, and their increase in popularity isn’t a coincidence. Luckily for neck pillow manufacturers and retailers, word-of-mouth advertising goes a long way. When one person starts talking about an improvement in their physical condition thanks to a product they’ve purchased, everyone else is desperate to try it in hopes that it will relieve their symptoms. Even doctors who know the benefits of neck pillows recommend them to their patients.
Even though neck pillows are recommended by health professionals across the globe, it is important to remember that not all neck pillows are created equal. When the popularity of neck pillows began to rise, opportunists began to create cheaper, lesser-quality imitations in hopes of turning a quick profit. As with all things, you get what you pay for. These imitations just don’t provide the support that neck pillows are known for, eliminating the benefit of owning a neck pillow altogether.
Knowing how to tell a quality sleep pillow from a cheap imitation is important. Perhaps the crème de la crème of the neck pillows are those made of an innovative visco-elastic material, or in layman’s terms, “memory foam”. These pillows are made from a material that was developed for NASA. Because of their molecular structure, these neck pillows offer unsurpassed support to the head, neck and shoulder region, perfectly aligning the spine and relieving chronic neck, shoulder and back pain in those who use them. When thinking of purchasing a neck pillow, if quality counts, make sure you look into purchasing one made of this cutting-edge material.

Solid Advice For Living With Back Pain 5

January 22, 2018 • Tommy Adam

Solid Advice For Living With Back Pain

The best way to treat back pain is to avoid it in the first place. That may not be possible though, since the majority of us will experience back pain at some point in our lives. So here are some ideas to help you prevent back pain and treat it if it does come your way.

Your back pain could be a distant memory if you have access to a vibrating chair. These chairs are usually equipped different strength levels of the vibrating system as well as being able to hone in on certain areas of your back. As a bonus, your chair might heat up, too!

Be sure that you wear comfortable sneakers or shoes if you suffer from back pain. Walking with heels or other uncomfortable shoes can make you walk improperly and cause back pain to begin or increase. Try to buy sneakers that are fitting and have a rubber sole on the bottom for the best support.

Although you want to avoid excessive alcohol consumption for your back health, a glass of red wine can actually help you to relieve some back pain. Wine can help to relax your muscles and can also serve as a great sleep aid when used in light moderation. This might be a great remedy for an ailing back.

To avoid back pain later, always remember to stretch your muscles before and after strenuous physical activity. If you need to bend and lift a lot at work, make sure to stretch your muscles and lift with your legs, not your back. Do this to avoid future back pain.

Wear comfortable low-heeled shoes. The stress that high-heeled shoes put on your ankles and legs is transmitted up your body all the way to your hips and spine. Comfortable shoes will allow you to stand and walk more naturally, which can greatly reduce your incidence of back pain the next morning.

Some back pain is tolerable and is not the sign of anything actually wrong with your body, so a great remedy to alleviate it is to simply take your mind off of it. Soak in a warm tub or listen to some music with mild back pain until it passes. Dwelling on it may make it worse.

If you are experiencing back pain, then perhaps your bed itself is to blame. Consider sleeping on several different models of beds in the meantime until you find one where when you wake up in the morning and the back pain is gone. For some people this is a more firm mattress, while for others this may be a memory foam model.

Keeping the back pain at bay could be as easy as proper support. Buy a special back form for your chair that keeps your spine aligned properly. Use some pillows, either behind your neck and upper shoulder area or in the space between your lower back and the chair.

This article has shared a few relatively simple suggestions to help you deal with back pain. By following the pointers you have learned, you can give yourself a better chance of avoiding back pain altogether. If it does strike you, these tips will help you to know how to treat it.

Get Whiter Teeth By Following This Advice

January 20, 2018 • Tommy Adam

Get Whiter Teeth By Following This Advice

There are many ways to whiten teeth, some of which are done by dental professionals, and other done at home by over the counter products or natural methods. Most people would like to restore the natural white color of their teeth, and they would like to do this as naturally and as cost-effectively as possible. Read on to discover a few good ideas on how you can make it happen. You may not need to go down the expensive route.

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If you want a whiter smile, eat strawberries. Rub them on your teeth and leave the residue there for approximately five minutes. Alternatively, you can smash up the strawberries to make a paste and coat your teeth with it. After you are finished, wash or brush your teeth, making sure to remove all the fruit.

In order to get your teeth as white as possible, you may want to talk to your dentist about Luma-light or Zoom treatments. These treatments have a high concentration of peroxide with light wavelengths, and is so effective, that your teeth could end up 10 shades lighter. It is also a safe procedure.

Brush your teeth with baking soda every day. This is a great and natural remedy that is effective and cheap. Baking soda is a natural abrasive that is known to remove stains from your teeth without harming them. You should brush your teeth gently to avoid irritating your gums.

Do not start a home teeth whitening treatment without going to the dentist to have an exam done. You do not want to use any of these treatments if you have untreated cavities in your mouth. The same goes for gum disease. These things should be treated prior to any treatment.

If you have gum disease or untreated cavities in your mouth, be cautious before undergoing any teeth whitening procedures. You could end up damaging your teeth even further or just end up wasting money on a procedure that won’t work. You should consult with your dentist before undergoing the procedure.

Approximately half of all patients who try some sort of whitening treatment, especially those at home, will experience some level of tooth sensitivity as a result. If this happens to you, try lowering the concentration of the product that you are using, and see if that corrects the problem.

Use baking soda to whiten your smile. You can either purchase toothpaste that has baking soda included, or you can create your own whitener. To do this, combine baking soda with salt and brush your teeth with the mixture. Try to do this at least once per day to get the maximum benefit from your home remedy technique.

Whatever approach you decide to take, you must also keep these factors in mind. Teeth naturally have slightly different shades of white, so if your teeth are naturally off-white, do not try to go beyond that. You should never exceed the recommended doses and intervals of application. Finally, give it time! Aim for a very gradual improvement.

Have Whiter Teeth With These Tips (3)

January 19, 2018 • Tommy Adam

Have Whiter Teeth With These Tips

Try to visualize yourself with a great smile without having to go through any harsh or painful teeth whitening procedures. You have come to the right place because here you will find nothing but the best ways that you can whiten teeth and make sure that they stay white.

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To help whiten your teeth you should use baking soda. Whitening teeth with baking soda is one of the oldest methods available and has proven to be successful. Baking soda does work and if used on a consistent basis will give you nice looking white teeth. Just make a paste with a little bit of baking soda and water and brush as you normally would.

Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well.

If you are going to the dentist to have bleaching treatments, be sure not to overdo it. People get excited at the results they see, so they think their teeth will get even whiter if they continuously get them bleached. Unfortunately, the only result of this are teeth that turn blue!

Before you make an appointment with the dentist to have your teeth bleached, try some home remedies like brushing your teeth with baking soda. Mix it with water to make a paste and brush your teeth with it. Baking soda is a mild abrasive that can leave your teeth looking whiter.

Using a home whitening remedy may not be the best idea when trying to whiten your teeth. If you are thinking about using home products, such as lemon, ash, or baking soda, you may want to reconsider. Using these home remedies can damage your teeth in the long run.

Visit your dentist twice a year. You should visit your dentist for a regular cleaning and checkup. Most people don’t like going to the dentist but it’s important to have healthy teeth and will help with keeping your teeth white. Keep your appointments with your dentist and visit them regularly.

If you have gum disease, a gum infection or unfilled cavities, consult with your family doctor or dentist before using any teeth whitening products. Certain chemicals can make you gum or tooth problem worse. Have any tooth or gum problems fixed or treated before you use any tooth whitening chemicals or procedures.

You can use the ash of any hard wood tree to remove stains from your teeth and get your smile back to being white and bright. The hard wood ash contains potassium hydroxide which is a natural tooth whitener and an ingredient in some dental hygiene products. If you mix it with toothpaste it will help with the taste.

You do not want to have to endure any sort of harsh whitening procedures that can cost a lot of money or hurt you. You want good looking teeth, but do not want to risk anything. Use the advice given in this article, and you should find what you are looking for.

What You Can Do To Get Whiter Teeth

January 17, 2018 • Tommy Adam

What You Can Do To Get Whiter Teeth

If you have stained, yellow teeth, you might definitely want to consider teeth whitening. It’s a fun and easy way to do something good for yourself, and boost your self confidence. This article contains many useful tips that can help you get great results while saving time and money.

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As the famous saying goes, “An apple a day keeps the doctor away”. This includes dentists. Apples are crisp and smooth when you bite into them and biting an apple actually cleans your teeth. Apples also contain properties that can kill most of the bacteria that sits on your teeth.

One of the simplest and most effective things that you can do in order to get whiter teeth is to brush and floss regularly. By doing this, you will prevent food stains from discoloring your teeth, you’ll rid yourself of gum disease, plus it helps make your mouth smell better.

An effective way to get rid of teeth discoloration and make your teeth whiter, consider getting veneers. With veneers, a white-colored tooth covering is placed on top of the discolored teeth, giving them a sparkly appearance. Not only is this method, safe but it is even covered by certain insurance.

Use baking soda to whiten your smile. You can either purchase toothpaste that has baking soda included, or you can create your own whitener. To do this, combine baking soda with salt and brush your teeth with the mixture. Try to do this at least once per day to get the maximum benefit from your home remedy technique.

Use an electric toothbrush. Experts have found that electric toothbrushes are superior to non-electric ones. Electric toothbrushes are more likely to reach areas regular toothbrushes cannot. The pulsating of electric toothbrushes also means that they do a far superior job of brushing your teeth. This eliminates stains far more efficiently.

Strawberries are a great natural teeth whitener. You can rub them on your teeth for a quick whitening method. You can also mash them up and make them into a paste. You can then brush the paste on your teeth and leave it there for 5 minutes, then rinse your mouth out.

If you have or are planning on getting Invisalign to enhance your smile, I recommend that you wait until after your treatment to start whitening your teeth. If you do this, you can save hundreds of dollars on the whitening process by using your Invisalign aligners as trays for your whitening gel.

Use a mixture of hydrogen peroxide and water to make a rinse to whiten your teeth. Not only does hydrogen peroxide kill germs, it also acts as a whitening agent. Many companies make a “whitening” mouthwash with water, hydrogen peroxide and mint flavor. Save money by making your own rinse.

As was mentioned before in the article, whitening your teeth can do wonders for your self confidence. Without an embarrassing smile, you’ll be able to laugh more and socially enjoy life. Apply these simple and easy tips to get rid of your old, nasty teeth, and replace them with a gorgeous smile.

how do you prevent gum disease

January 14, 2018 •

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Use Tea Tree Oil for Bad Breath Problems

January 12, 2018 • Tommy Adam

Use Tea Tree Oil for Bad Breath Problems

Summary: Use tea tree oil for bad breath remedy by using tea tree oil enriched toothpaste, or adding a few drops on your toothbrush or toothpaste.

Bad breath is a terrible flaw in anyone’s personality. If you have the perfect face, hair, and body, but have bad breath- you are just good to watch. No matter how perfectly good looking you are, if you have “dragon breath”, your total physical package will become useless. And what’s worse, this problem can lead to low self confidence and self esteem, which can affect your social life and your relationship to other people.

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Bad breath is a common problem to adults. Almost everybody has experienced having bad breath at some points in their lives. There are a number of causes of bad breath, but the most common of all are the odor-causing bacterial that live in our mouth. Alcoholic beverages, raw onions and garlic, dental and gum diseases, and poor oral and dental hygiene play a big role in contributing odor in your mouth.

To be able to maintain fresh-smelling breath, you have to first and foremost practice proper oral and dental hygiene. Brushing your teeth and tongue in the morning, evening and every after meal can lessen the chance of plaque build up in your teeth, which can cause bad breath. Flossing is also a brilliant way in keeping your teeth and gums healthy. There are also several home remedies for bad breath, like gargling lukewarm water with salt, baking soda, or juice of half a lemon before bedtime can help bad breath.

When it comes to herbal remedies for bad breath, chewing anise, parsley, mint, or cloves can promote saliva production. Using tea tree oil for bad breath can help relieve the problem. Tea tree oil is derived form the tea tree leaves. Tea tree oil for bad breath remedy is very useful because it contains antiseptic compounds that make it a strong disinfectant. Use toothpaste with tea tree oil or add a few drops of tea tree oil on your toothbrush alone or on your toothpaste. It has a strong aromatic flavor which can keep your mouth fresh-smelling. You may want to use mouthwash with tea tree oil for bad breath to help cure gum disease that might be one of the causes of your breath problem. Some even soak their dental floss to tea tree oil and find it effective.

Tea tree oil is very helpful in the issue of bad breath. If you are one of those who suffer from bad breath, don’t wait until you are avoided by friends or other people that you may encounter for that is very painful. It’s going to feel like you are stabbed on your chest. Use tea tree oil for bad breath cure. A few drops on your toothpaste or toothbrush is all it takes.