The final step is to make goals for the next year and beyond. Generally to write them in positive terms is useful so think about vitality, energy, good health and gorgeousness rather than not fat, not tired, not sick. FYI Mine involves speaking Spanish and taking up Qi Gong and doing some Salsa.
My only rule: Dont make New Year resolutions- it is just embarrassing when you break them on Jan 3 having made such a song and dance about them. Start now. If you are worth it on Jan 1 you are worth it on Dec 12. If you dont want to ‘miss out’ now then you wont miraculously want to miss out in the New Year. “Everywhere you go there you are” works for time as well as space.
It’s time to get moving in the right direction. This would be your life, the only one you’ve been given (reincarnation aside) and it is your right and obligation to fill it with love, happiness and health. Start taking steps now not later. If something isn’t working, change. If you do what you’ve always done, you’ll get what you’ve always got- That’s a no brainer. What are you going to change?
Thats the “what” and “why”. The “how” bit requires you to make the little steps on a daily basis. Find out what you need to do, how to do it and then- Drumroll please… DO IT! how did you not know it was that easy? I dont know
If you are looking for some inspiration friends of mine at BioGlo in Melbourne have been assisting people in making changes by running healthy cooking classes and filming speakers such as Don Tolman so that you can get the skinny on health and what’s going on out there. They have put together a series of DVDs and ebooks to arm you with the information. Have a look at www.bioglo.tv and checkout their Xmas offer because it might be just what you wanted in your stocking this year. I’m thinking Qi Gong DVD- Hey Santa… I was kidding about that naughty thing.