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Get Whiter Teeth By Following This Advice

January 20, 2018 •

Get Whiter Teeth By Following This Advice

There are many ways to whiten teeth, some of which are done by dental professionals, and other done at home by over the counter products or natural methods. Most people would like to restore the natural white color of their teeth, and they would like to do this as naturally and as cost-effectively as possible. Read on to discover a few good ideas on how you can make it happen. You may not need to go down the expensive route.

If you want a whiter smile, eat strawberries. Rub them on your teeth and leave the residue there for approximately five minutes. Alternatively, you can smash up the strawberries to make a paste and coat your teeth with it. After you are finished, wash or brush your teeth, making sure to remove all the fruit.

In order to get your teeth as white as possible, you may want to talk to your dentist about Luma-light or Zoom treatments. These treatments have a high concentration of peroxide with light wavelengths, and is so effective, that your teeth could end up 10 shades lighter. It is also a safe procedure.

Brush your teeth with baking soda every day. This is a great and natural remedy that is effective and cheap. Baking soda is a natural abrasive that is known to remove stains from your teeth without harming them. You should brush your teeth gently to avoid irritating your gums.

Do not start a home teeth whitening treatment without going to the dentist to have an exam done. You do not want to use any of these treatments if you have untreated cavities in your mouth. The same goes for gum disease. These things should be treated prior to any treatment.

If you have gum disease or untreated cavities in your mouth, be cautious before undergoing any teeth whitening procedures. You could end up damaging your teeth even further or just end up wasting money on a procedure that won’t work. You should consult with your dentist before undergoing the procedure.

Approximately half of all patients who try some sort of whitening treatment, especially those at home, will experience some level of tooth sensitivity as a result. If this happens to you, try lowering the concentration of the product that you are using, and see if that corrects the problem.

Use baking soda to whiten your smile. You can either purchase toothpaste that has baking soda included, or you can create your own whitener. To do this, combine baking soda with salt and brush your teeth with the mixture. Try to do this at least once per day to get the maximum benefit from your home remedy technique.

Whatever approach you decide to take, you must also keep these factors in mind. Teeth naturally have slightly different shades of white, so if your teeth are naturally off-white, do not try to go beyond that. You should never exceed the recommended doses and intervals of application. Finally, give it time! Aim for a very gradual improvement.

Have Whiter Teeth With These Tips (3)

January 19, 2018 •

Have Whiter Teeth With These Tips

Try to visualize yourself with a great smile without having to go through any harsh or painful teeth whitening procedures. You have come to the right place because here you will find nothing but the best ways that you can whiten teeth and make sure that they stay white.

To help whiten your teeth you should use baking soda. Whitening teeth with baking soda is one of the oldest methods available and has proven to be successful. Baking soda does work and if used on a consistent basis will give you nice looking white teeth. Just make a paste with a little bit of baking soda and water and brush as you normally would.

Try to avoid water with fluoride added in or toothpaste that incorporates fluoride. Recent reports have shown that fluoride can stain and discolor teeth. If you only have access to water in your home with fluoride added to it, either look for a filter or consider drinking your water from bottles as long as it is without fluoride as well.

If you are going to the dentist to have bleaching treatments, be sure not to overdo it. People get excited at the results they see, so they think their teeth will get even whiter if they continuously get them bleached. Unfortunately, the only result of this are teeth that turn blue!

Before you make an appointment with the dentist to have your teeth bleached, try some home remedies like brushing your teeth with baking soda. Mix it with water to make a paste and brush your teeth with it. Baking soda is a mild abrasive that can leave your teeth looking whiter.

Using a home whitening remedy may not be the best idea when trying to whiten your teeth. If you are thinking about using home products, such as lemon, ash, or baking soda, you may want to reconsider. Using these home remedies can damage your teeth in the long run.

Visit your dentist twice a year. You should visit your dentist for a regular cleaning and checkup. Most people don’t like going to the dentist but it’s important to have healthy teeth and will help with keeping your teeth white. Keep your appointments with your dentist and visit them regularly.

If you have gum disease, a gum infection or unfilled cavities, consult with your family doctor or dentist before using any teeth whitening products. Certain chemicals can make you gum or tooth problem worse. Have any tooth or gum problems fixed or treated before you use any tooth whitening chemicals or procedures.

You can use the ash of any hard wood tree to remove stains from your teeth and get your smile back to being white and bright. The hard wood ash contains potassium hydroxide which is a natural tooth whitener and an ingredient in some dental hygiene products. If you mix it with toothpaste it will help with the taste.

You do not want to have to endure any sort of harsh whitening procedures that can cost a lot of money or hurt you. You want good looking teeth, but do not want to risk anything. Use the advice given in this article, and you should find what you are looking for.

What You Can Do To Get Whiter Teeth

January 17, 2018 •

What You Can Do To Get Whiter Teeth

If you have stained, yellow teeth, you might definitely want to consider teeth whitening. It’s a fun and easy way to do something good for yourself, and boost your self confidence. This article contains many useful tips that can help you get great results while saving time and money.

As the famous saying goes, “An apple a day keeps the doctor away”. This includes dentists. Apples are crisp and smooth when you bite into them and biting an apple actually cleans your teeth. Apples also contain properties that can kill most of the bacteria that sits on your teeth.

One of the simplest and most effective things that you can do in order to get whiter teeth is to brush and floss regularly. By doing this, you will prevent food stains from discoloring your teeth, you’ll rid yourself of gum disease, plus it helps make your mouth smell better.

An effective way to get rid of teeth discoloration and make your teeth whiter, consider getting veneers. With veneers, a white-colored tooth covering is placed on top of the discolored teeth, giving them a sparkly appearance. Not only is this method, safe but it is even covered by certain insurance.

Use baking soda to whiten your smile. You can either purchase toothpaste that has baking soda included, or you can create your own whitener. To do this, combine baking soda with salt and brush your teeth with the mixture. Try to do this at least once per day to get the maximum benefit from your home remedy technique.

Use an electric toothbrush. Experts have found that electric toothbrushes are superior to non-electric ones. Electric toothbrushes are more likely to reach areas regular toothbrushes cannot. The pulsating of electric toothbrushes also means that they do a far superior job of brushing your teeth. This eliminates stains far more efficiently.

Strawberries are a great natural teeth whitener. You can rub them on your teeth for a quick whitening method. You can also mash them up and make them into a paste. You can then brush the paste on your teeth and leave it there for 5 minutes, then rinse your mouth out.

If you have or are planning on getting Invisalign to enhance your smile, I recommend that you wait until after your treatment to start whitening your teeth. If you do this, you can save hundreds of dollars on the whitening process by using your Invisalign aligners as trays for your whitening gel.

Use a mixture of hydrogen peroxide and water to make a rinse to whiten your teeth. Not only does hydrogen peroxide kill germs, it also acts as a whitening agent. Many companies make a “whitening” mouthwash with water, hydrogen peroxide and mint flavor. Save money by making your own rinse.

As was mentioned before in the article, whitening your teeth can do wonders for your self confidence. Without an embarrassing smile, you’ll be able to laugh more and socially enjoy life. Apply these simple and easy tips to get rid of your old, nasty teeth, and replace them with a gorgeous smile.

how do you prevent gum disease

January 14, 2018 •

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Use Tea Tree Oil for Bad Breath Problems

January 12, 2018 •

Use Tea Tree Oil for Bad Breath Problems

Summary: Use tea tree oil for bad breath remedy by using tea tree oil enriched toothpaste, or adding a few drops on your toothbrush or toothpaste.

Bad breath is a terrible flaw in anyone’s personality. If you have the perfect face, hair, and body, but have bad breath- you are just good to watch. No matter how perfectly good looking you are, if you have “dragon breath”, your total physical package will become useless. And what’s worse, this problem can lead to low self confidence and self esteem, which can affect your social life and your relationship to other people.

Bad breath is a common problem to adults. Almost everybody has experienced having bad breath at some points in their lives. There are a number of causes of bad breath, but the most common of all are the odor-causing bacterial that live in our mouth. Alcoholic beverages, raw onions and garlic, dental and gum diseases, and poor oral and dental hygiene play a big role in contributing odor in your mouth.

To be able to maintain fresh-smelling breath, you have to first and foremost practice proper oral and dental hygiene. Brushing your teeth and tongue in the morning, evening and every after meal can lessen the chance of plaque build up in your teeth, which can cause bad breath. Flossing is also a brilliant way in keeping your teeth and gums healthy. There are also several home remedies for bad breath, like gargling lukewarm water with salt, baking soda, or juice of half a lemon before bedtime can help bad breath.

When it comes to herbal remedies for bad breath, chewing anise, parsley, mint, or cloves can promote saliva production. Using tea tree oil for bad breath can help relieve the problem. Tea tree oil is derived form the tea tree leaves. Tea tree oil for bad breath remedy is very useful because it contains antiseptic compounds that make it a strong disinfectant. Use toothpaste with tea tree oil or add a few drops of tea tree oil on your toothbrush alone or on your toothpaste. It has a strong aromatic flavor which can keep your mouth fresh-smelling. You may want to use mouthwash with tea tree oil for bad breath to help cure gum disease that might be one of the causes of your breath problem. Some even soak their dental floss to tea tree oil and find it effective.

Tea tree oil is very helpful in the issue of bad breath. If you are one of those who suffer from bad breath, don’t wait until you are avoided by friends or other people that you may encounter for that is very painful. It’s going to feel like you are stabbed on your chest. Use tea tree oil for bad breath cure. A few drops on your toothpaste or toothbrush is all it takes.

Effective Receding Gums Treatment Options At Home

January 27, 2017 • Tommy Adam

Receding gums are a very common problem that can appear at any time in our lives, either in a timely or frequent manner. Although the origin of this is varied, a very high percentage of the time this problem occurs as a result of poor dental hygiene, while promoting the development of diseases such as gingivitis. In today’s article, we are going to know best treatment for receding gums that will help us to solve this problem in a simple and natural way.

Apply these solutions with good oral hygiene, brushing your teeth after every meal, flossing frequently and using a good rinse like Natures Smile Oral Rinse twice a day, and see how quickly the problem greatly improved.

Effective Receding Gums Treatment Options At Home

Rinse Water With Salt

Salt has great antiseptic and cleansing qualities, making it ideal for making a homemade mouthwash against receding gums, as well as help to kill bacteria, promote circulation blood and fight inflammation of the gums.

Mix half a glass of warm water and a couple of tablespoons of salt and rinse your mouth with this solution a few times a day.

Rinse With Hydrogen Peroxide

Another good remedy to cure receding gums naturally prepares a mixture of equal parts of hydrogen peroxide and mineral water. We rinsed the mouth for 30 seconds, and we do it again only with mineral water. It is important to emphasize that we must not swallow the mixture at any time. Repeat the process every other day.

Rinse With Mixture Of Thyme

Boil in a water container and a handful of thyme. Let stand, strain the infusion and store in a closed bottle in the refrigerator. Rinse mouth with this mixture after each brushing of teeth (alternate with one of the above rinses).

Baking Soda And Water

Creates a small paste of baking soda and water and apply with fingertips (very clean) on your gums. Brush the teeth as usual and after that rinse, your mouth with any of the previous rinses or one purchased but not containing alcohol.

Massage With Avocado Leaves

The leaves of this delicious fruit help us not only to clean the gums but also to strengthen them and fight cavities. Rub each day for a few seconds your gums with a blade of avocado (very clean), and you will see how little you will notice a big difference.

Easy and effective remedies to stop receding gums and to prevent the receding gums in healthy and natural form do not forget to try them!

Natures Smile Cure Receding Gums:

Naturessmile Gum Balm is a natural treatment for Receding Gums. You can use it as your regular toothpaste and brush as usual. After brushing Use NaturesSmile mouthwash for healing, repeat every day, and get your gums back to normal in a few months. So order Now Nature’s Smile™ Online.

Visit website: https://naturessmile.com/

Transaction Results

October 12, 2016 • Tommy Adam

If you do nothing else to increase raw food in your diet but this then you will still be making an enormous difference to your health.

here are some guidelines (not rules, we hate rules)

Start in the spirit of adventure and be prepared to be surprised

cycle through 7 greens if possible a week- this will mean you will discover leafy greens you never knew before- YAY!

Definitely don’t have the same green every day… don’t eat the same anything every day… it leads to boredom and nature intended you to have more fun.

Try different fruits. Think about their colours, tastes and fragrances. Banana is good at hiding the taste of almost any green and kids love it. Freeze peeled fruits to have some on hand every morning and save time.

Leaving 20- 40 minutes either side of your green smoothie where you don’t eat anything is a great idea.

Be kind and gentle to yourself, grow and learn.  If you become discouraged or frustrated reach out and talk to someone, swap recipes, take a break… raw vegan chocolate heals all wounds- oh no, that’s time… Raw vegan chocolate is just a temporary pleasure but worth investigating all the same.

The Raw Recipe

July 4, 2016 • Tommy Adam

Actually I’ve been good and I am well and truly in Christmas mode although I haven’t got the tree up- we always try to do something arty that doesnt involve a dead pine tree and I haven’t quite figured it out yet.
I have been buying and making Christmas gifts though and having a very nice time doing it. One of the gifts that I often give is food, especially homemade chocolate or cookies or even jam as the plums start to ripen on our plum tree beyond our ability to eat them all. This year I have made many batches of the Bliss Balls, changing the recipe to reflect a more Christmassy feel, and tying them up in little cello bags with ribbons and giving them to friends.
Spending all that time in the kitchen making treats got me thinking, I really do believe there is no reason to put on 2kg over the Christmas/New Year period as apparently most people do. This is the season to look fabulous not fat and stressed. Plus here in the southern hemisphere we are all about to head off for our summer holidays at the beach and we want to be full of vitality, strong and healthy.
As a hypnotherapist I know that a lot of people battle with their feelings about food at Christmas – they feel they are missing out on treats if they dont have everything on offer. They think “if I am going to have one then I might as well eat them all” or “eat all of your food, there are children starving in Africa”. You’d be surprised how many adults can’t “waste” food because they heard that one as a child.
If your feelings about food are beyond “Hungry… need good food- had enough… need to stop” then you might want to gently investigate your relationship to food and how it impacts on your health, body and mind. The end of a year is always an opportune time to take stock of the past year and make plans for the new year.
Perhaps you could start by listing 10 things healthwise that you rocked at this year. Maybe you took up walking or the gym and stuck at it? Or inspired your family by cutting out junk food? Little things count. If you are having trouble thinking of 10 things then you are being too hard on yourself. In a whole year you have made 10 good decisions, I’d put money on it.
Now if you are up to it, 10 things that you didn’t rock at that in retrospect you could learn something POSITIVE from.

Looking Good

March 25, 2016 • Tommy Adam

What is a green smoothie? Imagine getting a whole lot of living green goodness that is already chopped up so tiny that you get an almost instant energy hit. Now put some fruit with it, blend and drink.  That’s a green smoothie.  All you do is blend a couple of big handfuls of the green leaf of your choice with an equal amount of fruit of your choice and a couple of cups of water and there you go… nutrients and taste all in one hit.

Green smoothies are best absorbed on an empty stomach so this is the perfect breakfast.  The nutrient dense quality of the green smoothie means that you are less likely to suffer from cravings during the day and since a chlorophyll molecule (the green in leaves) differs from a human blood molecule by only one atom you are really giving yourself an amazing start to the day.

Dont be tempted to add super foods to your Green smoothie- the detoxing quality of just leaf and fruit can be interupted by the addition of other ingredients so save your maca for a Choco Maca Bliss later in the day.

Healthy Kids Snacks

February 24, 2016 • Tommy Adam

The final step is to make goals for the next year and beyond. Generally to write them in positive terms is useful so think about vitality, energy, good health and gorgeousness rather than not fat, not tired, not sick.  FYI Mine involves speaking Spanish and taking up Qi Gong and doing some Salsa.

My only rule: Dont make New Year resolutions- it is just embarrassing when you break them on Jan 3 having made such a song and dance about them. Start now. If you are worth it on Jan 1 you are worth it on Dec 12. If you dont want to ‘miss out’ now then you wont  miraculously want to miss out in the New Year. “Everywhere you go there you are” works for time as well as space.

It’s time to get moving in the right direction. This would be your life, the only one you’ve been given (reincarnation aside)  and it is your right and obligation to fill it with love, happiness and health. Start taking steps now not later. If something isn’t working, change. If you do what you’ve always done, you’ll get what you’ve always got- That’s a no brainer. What are you going to change?

Thats the “what” and “why”. The “how” bit requires you to make the little steps on a daily basis. Find out what you need to do, how to do it and then- Drumroll please… DO IT! how did you not know it was that easy? I dont know

If you are looking for some inspiration friends of mine at BioGlo in Melbourne have been assisting people in making changes by running healthy cooking classes and filming speakers such as Don Tolman so that you can get the skinny on health and what’s going on out there. They have put together a series of DVDs and ebooks to arm you with the information.  Have a look at www.bioglo.tv and checkout their Xmas offer because it might be just what you wanted in your stocking this year. I’m thinking Qi Gong DVD- Hey Santa… I was kidding about that naughty thing.