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The Raw Recipe Posts

Effective Receding Gums Treatment Options At Home

January 27, 2017 • Tommy Adam

Receding gums are a very common problem that can appear at any time in our lives, either in a timely or frequent manner. Although the origin of this is varied, a very high percentage of the time this problem occurs as a result of poor dental hygiene, while promoting the development of diseases such as gingivitis. In today’s article, we are going to know best treatment for receding gums that will help us to solve this problem in a simple and natural way.

Apply these solutions with good oral hygiene, brushing your teeth after every meal, flossing frequently and using a good rinse like Natures Smile Oral Rinse twice a day, and see how quickly the problem greatly improved.

Effective Receding Gums Treatment Options At Home

Rinse Water With Salt

Salt has great antiseptic and cleansing qualities, making it ideal for making a homemade mouthwash against receding gums, as well as help to kill bacteria, promote circulation blood and fight inflammation of the gums.

Mix half a glass of warm water and a couple of tablespoons of salt and rinse your mouth with this solution a few times a day.

Rinse With Hydrogen Peroxide

Another good remedy to cure receding gums naturally prepares a mixture of equal parts of hydrogen peroxide and mineral water. We rinsed the mouth for 30 seconds, and we do it again only with mineral water. It is important to emphasize that we must not swallow the mixture at any time. Repeat the process every other day.

Rinse With Mixture Of Thyme

Boil in a water container and a handful of thyme. Let stand, strain the infusion and store in a closed bottle in the refrigerator. Rinse mouth with this mixture after each brushing of teeth (alternate with one of the above rinses).

Baking Soda And Water

Creates a small paste of baking soda and water and apply with fingertips (very clean) on your gums. Brush the teeth as usual and after that rinse, your mouth with any of the previous rinses or one purchased but not containing alcohol.

Massage With Avocado Leaves

The leaves of this delicious fruit help us not only to clean the gums but also to strengthen them and fight cavities. Rub each day for a few seconds your gums with a blade of avocado (very clean), and you will see how little you will notice a big difference.

Easy and effective remedies to stop receding gums and to prevent the receding gums in healthy and natural form do not forget to try them!

Natures Smile Cure Receding Gums:

Naturessmile Gum Balm is a natural treatment for Receding Gums. You can use it as your regular toothpaste and brush as usual. After brushing Use NaturesSmile mouthwash for healing, repeat every day, and get your gums back to normal in a few months. So order Now Nature’s Smile™ Online.

Visit website: https://naturessmile.com/

Transaction Results

October 12, 2016 • Tommy Adam

If you do nothing else to increase raw food in your diet but this then you will still be making an enormous difference to your health.

here are some guidelines (not rules, we hate rules)

Start in the spirit of adventure and be prepared to be surprised

cycle through 7 greens if possible a week- this will mean you will discover leafy greens you never knew before- YAY!

Definitely don’t have the same green every day… don’t eat the same anything every day… it leads to boredom and nature intended you to have more fun.

Try different fruits. Think about their colours, tastes and fragrances. Banana is good at hiding the taste of almost any green and kids love it. Freeze peeled fruits to have some on hand every morning and save time.

Leaving 20- 40 minutes either side of your green smoothie where you don’t eat anything is a great idea.

Be kind and gentle to yourself, grow and learn.  If you become discouraged or frustrated reach out and talk to someone, swap recipes, take a break… raw vegan chocolate heals all wounds- oh no, that’s time… Raw vegan chocolate is just a temporary pleasure but worth investigating all the same.

The Raw Recipe

July 4, 2016 • Tommy Adam

Actually I’ve been good and I am well and truly in Christmas mode although I haven’t got the tree up- we always try to do something arty that doesnt involve a dead pine tree and I haven’t quite figured it out yet.
I have been buying and making Christmas gifts though and having a very nice time doing it. One of the gifts that I often give is food, especially homemade chocolate or cookies or even jam as the plums start to ripen on our plum tree beyond our ability to eat them all. This year I have made many batches of the Bliss Balls, changing the recipe to reflect a more Christmassy feel, and tying them up in little cello bags with ribbons and giving them to friends.
Spending all that time in the kitchen making treats got me thinking, I really do believe there is no reason to put on 2kg over the Christmas/New Year period as apparently most people do. This is the season to look fabulous not fat and stressed. Plus here in the southern hemisphere we are all about to head off for our summer holidays at the beach and we want to be full of vitality, strong and healthy.
As a hypnotherapist I know that a lot of people battle with their feelings about food at Christmas – they feel they are missing out on treats if they dont have everything on offer. They think “if I am going to have one then I might as well eat them all” or “eat all of your food, there are children starving in Africa”. You’d be surprised how many adults can’t “waste” food because they heard that one as a child.
If your feelings about food are beyond “Hungry… need good food- had enough… need to stop” then you might want to gently investigate your relationship to food and how it impacts on your health, body and mind. The end of a year is always an opportune time to take stock of the past year and make plans for the new year.
Perhaps you could start by listing 10 things healthwise that you rocked at this year. Maybe you took up walking or the gym and stuck at it? Or inspired your family by cutting out junk food? Little things count. If you are having trouble thinking of 10 things then you are being too hard on yourself. In a whole year you have made 10 good decisions, I’d put money on it.
Now if you are up to it, 10 things that you didn’t rock at that in retrospect you could learn something POSITIVE from.

Looking Good

March 25, 2016 • Tommy Adam

What is a green smoothie? Imagine getting a whole lot of living green goodness that is already chopped up so tiny that you get an almost instant energy hit. Now put some fruit with it, blend and drink.  That’s a green smoothie.  All you do is blend a couple of big handfuls of the green leaf of your choice with an equal amount of fruit of your choice and a couple of cups of water and there you go… nutrients and taste all in one hit.

Green smoothies are best absorbed on an empty stomach so this is the perfect breakfast.  The nutrient dense quality of the green smoothie means that you are less likely to suffer from cravings during the day and since a chlorophyll molecule (the green in leaves) differs from a human blood molecule by only one atom you are really giving yourself an amazing start to the day.

Dont be tempted to add super foods to your Green smoothie- the detoxing quality of just leaf and fruit can be interupted by the addition of other ingredients so save your maca for a Choco Maca Bliss later in the day.

Healthy Kids Snacks

February 24, 2016 • Tommy Adam

The final step is to make goals for the next year and beyond. Generally to write them in positive terms is useful so think about vitality, energy, good health and gorgeousness rather than not fat, not tired, not sick.  FYI Mine involves speaking Spanish and taking up Qi Gong and doing some Salsa.

My only rule: Dont make New Year resolutions- it is just embarrassing when you break them on Jan 3 having made such a song and dance about them. Start now. If you are worth it on Jan 1 you are worth it on Dec 12. If you dont want to ‘miss out’ now then you wont  miraculously want to miss out in the New Year. “Everywhere you go there you are” works for time as well as space.

It’s time to get moving in the right direction. This would be your life, the only one you’ve been given (reincarnation aside)  and it is your right and obligation to fill it with love, happiness and health. Start taking steps now not later. If something isn’t working, change. If you do what you’ve always done, you’ll get what you’ve always got- That’s a no brainer. What are you going to change?

Thats the “what” and “why”. The “how” bit requires you to make the little steps on a daily basis. Find out what you need to do, how to do it and then- Drumroll please… DO IT! how did you not know it was that easy? I dont know

If you are looking for some inspiration friends of mine at BioGlo in Melbourne have been assisting people in making changes by running healthy cooking classes and filming speakers such as Don Tolman so that you can get the skinny on health and what’s going on out there. They have put together a series of DVDs and ebooks to arm you with the information.  Have a look at www.bioglo.tv and checkout their Xmas offer because it might be just what you wanted in your stocking this year. I’m thinking Qi Gong DVD- Hey Santa… I was kidding about that naughty thing.